Bicycle Racing, 50 Top Tips
The facts you need to know about recovery from training and racing- Learn how you can see MASSIVE improvement from a simple daily strategy (page 54)
Why you rarely see Cat 1 bike riders riding fast in training...these guys are Cat 1 for a reason- learn their secret and start winning (page 24)
The deadliest training zone of all and how to avoid it. Learn why training in this zone for too long can be so harmful to your results and what you should be doing instead to build endurance and power. (page 20)
The secret way to know when to attack and with whom...Learn who to watch out for in races and how to play out the end of the race so that you always get what you want- First place! (page 61)








