Alternative Diary

Our family (my husband, daughter and I) is able to eat at home every night of the month and not spend over $200/month on dinner – that’s under our budgeted amount! And, we have stuff leftover if we want it for lunch! I can be in and out of the grocery store in record time because everything is on my easy to navigate list and we eat healthier because of the meal options! We’ve been doing this for the last 6 years! When I first moved out on my own, and then got married, I took a nutrition class and started reading some nutritional books. I also started making meal plans that worked within our very tight budget. At the time I started, my husband and I were both taking classes and we lived on part time wages. It became a game – figuring out the healthiest foods I could get for the price I needed. I love

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You Don't Have to Sacrifice Your Health To Enjoy Dessert (As Often As You Like!) For the longest time, all the so-called “healthy” desserts were either “low carb”... and full of harmful chemical sweeteners... or they were “low fat”... and full of sugar. Very few people know it yet, but there is a better way... Thanks to the latest sugar alternatives you can enjoy low-glycemic, all-natural desserts that are so delicious you'll swear they’re bad for you. Sweet Science: The Latest Natural Sugar Alternatives The sugar substitutes we’re talking about are not the fake, rearranged molecules of the Atkins era. On the contrary!

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I have been teaching people how to do this for more than 15 years and the results speak for themselves. To give you a little background, I went from the pressure of dealing with frantic deadlines, impossibly difficult people to please and traveling thousands of miles each month which put enormous pressure on my health, relationships and lifestyle, to the pressure of being jobless, broke and alone almost overnight. This totally consumed my life for the next 3 years. From months of sleepless nights and anxiety filled days to feelings of utter despair and hopelessness, I searched for answers to get me out of the pit I had fallen into.

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That sent me into a downward spiral; I didn’t know what to do. She suffered so badly from head lice; I screamed to the heavens “There must be a better way”. To my delight the next morning I had the solution in my head. I went to the health food store the moment it opened to get the ingredients for the recipe which I then applied it to my daughter’s hair. She said “Mummy that feels nice what is it?” I said “Mummy had a special recipe in her head when she woke, for you” and she said “Mummy will it make the lice go away?” and I said